Proper nutrition varicose veins play an important role and is part of the overall treatment of the disease. Compliance with certain regulations and control in diet will help not only to effectively fight the signs of varicose veins and improves the overall health.
A very large restriction in the diet is not the only important thing to make your diet balanced and healthy. Improper diet and is not in accordance with the laid down standards in the food, may lead to a deterioration of the disease and significantly slow the healing process.
Vitamins and nutrients with varicose veins
There are a number of vitamins, which help to reduce the symptoms and strengthen the walls of blood vessels:
- vitamin C, they are rich in products, such as citrus fruits, sea buckthorn, strawberry, wild rose, gooseberry, currants, peppers, tomatoes, potatoes, cabbage, parsley, dill;
- routines, in foods such as oranges, lemons, rosehips, black currant, tea, nuts;
- vitamin E contributes to the elasticity of the arteries, this is rich in green onions, beans, onions, vegetable oil, salad, lentils, peas, egg yolk, wheat, liver, vegetable oils;
- tissue for cleaning the body from fruit and vegetables;
- bioflavonoid – prevent the formation of blood clots, which are located in the cherry;
- the products involved in the synthesis of elastin is lobster, squid, oysters, shrimp, mussels.
What you can and should eat with varicose veins
What products varicose veins the body will bring only benefits and can help stop disease? Doctors know the answer to this question, and each patient will be able to know what should be in the diet. But very few people who have this disease, I want to follow the rules, even though I know that junk food can have a negative impact on the development of the disease.
Here are some dishes and products which are useful for varicose veins, which must be eaten:
- Green tea and tea made from black currant leaves contribute to the blood clotting and antioxidants.
- Hash and green soup, cooked without the concentrated beef broth.
- Jelly, juice, jelly.
- Sea food is rich in copper, which is involved in the creation of protein and making blood vessels more elastic and strong.
- Algae contains flavonoids, which are dietary antioxidants, anti-inflammatory and enhances the effect on the small blood vessels – capillaries.
- Fresh vegetables salad with vegetable oil will help to make the walls of blood vessels more elastic.
- Beef liver also has a positive effect on the course of the varicose veins.
Some foods varicose veins useful, since significantly reduce the risk for blood clots. These foods include garlic, onions, olive oil, cherries, red currants, lemon. These products thin the blood, which is a very important measure for the prevention of thrombosis.
Varicose veins should avoid constipation, because this pathology increases the load on the veins and develops General intoxication of the organism. Products for varicose veins, which will help prevent constipation: beets, plums, figs, dried apricots, carrots, plums, apples, bread with bran, yogurt, kefir (one day), brown bread.
What drinks are beneficial for varicose veins
To improve the disease, with varicose veins, follow the drinking regime. Drinking liquids is very useful, as it thins the blood and reduces the risk for blood clots. In addition, water and healthy drinks are to optimize the water-salt balance in the body.
Useful for varicose veins green tea, the drink, the cranberry and a cowberry, compotes, fruit and vegetable juices (sea buckthorn, black currant, and chokeberry).
In the season of watermelon and melon can be consumed in large quantities.
What not to eat with varicose veins
Although the diet with varicose veins on the legs should be varied, from some foods, to make up or reduce their use to a minimum.
Avoid greasy, fried, spicy and smoked food. These meals make the blood more viscous and increases the risk for thrombophlebitis.
Worth moderate salting of food. Extra salt affects the properties of blood and cause edema. The increase of the blood viscosity of various rich meats, broths, marinades, jellies.
Drinking coffee and black tea are allowed up to 2 cups per day, and if possible, it is better to replace them with green tea or tea made from fruit and herbs.
Do not abuse pastries and sweets. This is especially true of patients with obesity, as extra weight causes increased load on the cardiovascular system and promote the rapid development of the disease.